12 Useful Ways to Maintain Eye Health
Our eyes help us see what’s around us so that we can react accordingly. Since they perform such a crucial function, we must maintain them by following healthy practices. Sadly, many ignore eye care and increase their risk of ocular conditions. These conditions are usually treatable with timely intervention, but prevention is always better than cure. Below are a few simple yet practical ways to maintain eye health in the long run.
1. Eat foods rich in omega-3 fatty acids
Studies have shown that omega-3 fatty acids can help improve the functioning of the meibomian gland. This oil gland protects against age-related macular degeneration and dry eye disease. Fatty fish, such as salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids and should be a part of one’s meals to protect the eyes. Nuts like walnuts and seeds like flax and chia seeds are also rich in this essential nutrient.
2. Maintain an active lifestyle
Moderate-intensity exercises considerably reduce eye pressure, lowering one’s risk of glaucoma, cataracts, age-related macular degeneration, and other eye disorders. Hence, individuals should avoid a sedentary lifestyle and incorporate walking, jogging, skipping, cycling, swimming, or other exercises into daily workouts.
3. Wear shades while stepping out during the day
In the long run, persistent and direct exposure to sunlight can trigger several eye diseases, including macular degeneration, corneal damage, and cataracts. While stepping out in the sun is often inevitable, one should wear protective shades to prevent eye damage caused by UV rays.
4. Include foods with beta-carotene
The body transforms beta-carotene into vitamin A, an essential nutrient that supports eye health and helps prevent ocular diseases. Carrots, leafy greens, tomatoes, sweet potatoes, broccoli, papaya, and red bell peppers are a few foods high in beta-carotene.
5. Avoid overuse of electronic devices
It’s hard to imagine a life without gadgets today.