3 ways to manage blood sugar levels and control diabetes
High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management:
Treatment
These prescription treatments can help manage diabetes:
- GlucoTrust
It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. - INVOKANA®
INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. - Kerendia®
This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more.
Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration.
Things to avoid
It’s crucial to avoid doing anything that can counter an individual’s effort to manage diabetes. This primarily includes steering clear of foods that can raise blood sugar levels and increase the risk of diabetes complications, such as French fries, margarine, white rice, flavored yogurt, and sweetened breakfast cereal. It’s also important to limit or avoid intake of refined carbs, such as cakes, candies, sodas, and fruit juices. One must also limit or avoid processed foods or meats as they’re full of salt and oil.
In addition, one should not exercise on an empty or full stomach and try not to miss any oral prescription treatment.