5 toxic smells that trigger migraine
Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine:
Car exhaust
Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness.
Cleaning supplies
Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products.
Oil-based paints
Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface. These VOCs find their way into the body on inhalation, leading to dizziness and migraine. Alternatively, opting for odor-free or water-based paints is also a suitable option.
Gasoline
Gasoline emits potent vapors that hold the ability to dilate blood vessels. The unnecessary change in the state of blood vessels combined with the strong odors can lead to debilitating migraines and a heavy head. Gasoline generally contains more than 100 chemicals that make it toxic for anyone inhaling it. Using nose plugs is a safe way forward for people who work at places near gasoline or petroleum tanks.