6 foods that are surprisingly bad for diabetics
Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics.
Brown rice
When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar.
Dried fruits
Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates. Raisins should particularly be avoided as they have more than four times the amount of carbohydrates as grapes. One should also avoid dried apricots, mangoes, and cranberries. Fresh berries and a small apple are a healthier alternative.
Yogurt
Yogurt is thought of as a healthy, digestion-boosting food. But that may be true only if it’s plain yogurt with no added sugar. However, most yogurt varieties sold in the market are fruit-flavored, meaning they’re loaded with sugar and carbohydrates. They are typically made from nonfat or low-fat milk, which is prepared by adding stabilizers, thickeners, and more sugar.
