Avoid these 5 skincare mistakes that can cause premature aging
health
People begin to get worried about the appearance of fine lines and wrinkles as they age. Getting flawless skin is a common goal, and one can find plenty of advice online and in magazines on how to achieve it. However, one does not always need expensive products to boost their skin health. In fact, avoiding common skincare mistakes could help prevent premature aging. So here are a few things to avoid for youthful skin:
- Not using a sunscreen
Skin diseases, including skin cancer, are brought on by over-exposure to harmful UV rays of the sun. According to dermatologists, about 90% of premature wrinkles could be caused by sun exposure. So, it is essential to use sunscreen even when one is outdoors for a short duration. Also, one should use sunscreen irrespective of the weather, i.e., even on cloudy days. One should use sunscreen that has a sun protection factor (SPF) of at least 30. Moreover, it is not just the heat from the sun that can cause premature aging, regularly using hot showers, saunas, and hot tubs can also cause skin damage. So, using lukewarm or tepid water to wash your face is the best solution. - Unhealthy food choices
Most health issues, including skin diseases , can be prevented by making better food choices. If one is regularly always eating junk and unhealthy food, then the body does not get the nutrients it needs. This deficiency is reflected on the skin surface, which might be prone to inflammation and acne breakouts. So, for improved skin health, one should opt for healthy and balanced meals. This should include food items that contain nutrients such as vitamin E, antioxidants, omega-3 fatty acids, zinc, and carotene, as these are good for the skin. One can find these nutrients in fish, berries, honey, nuts, and yogurt, among other foods.