Avoid these things for effectively managing skin disease
Skin disease can be caused due to a variety of reasons, including viruses, bacteria, fungi, genetic factors, contact with irritants, or even due to a weak immune system. Some skin diseases are mild, while others can cause extreme discomfort and distress and may require specialized treatment. If you are suffering from a skin disease, here are a few things you should avoid to control the spread and intensity of the disease.
Avoid using strong soaps, detergents, and shampoos
Skin disease can worsen when you wash your body or clothes with strongly scented soaps, detergents, and shampoos. Soaps made with chemicals remove the natural oils from the skin and make it dry and itchy. Fragrance-free, mild soaps and detergents are best, and rinse your body and clothes well. For severe skin diseases such as eczema or psoriasis, it is best to avoid using soap unless it is essential.
Avoid hot water
Extreme temperatures can inflame the skin and trigger a flare-up in people with skin conditions. To soothe your skin, use lukewarm or cool water for a shower. Hot water will dry the skin and cause redness, itching, and sometimes peeling.
Avoid excessive sunlight
Having sufficient exposure to sunlight is essential, but it can be harmful to people with skin diseases. Sunburns can cause inflammation to your skin and can lead to flare-ups. People with skin diseases should keep sun exposure to a minimum. Use mineral sunscreen to block out the burning rays.
Avoid stress
Stress can make skin conditions such as eczema and psoriasis worse. When stressed, your body’s hormones cause inflammation, further irritating your skin. Try relaxation techniques such as yoga and meditation. Also, ensure you get enough sleep to reduce stress.
Avoid all types of allergens
Pet dander, dust, and mold can come into direct contact with the skin and cause flare-ups.
