Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition’s symptoms by eating the right foods and avoiding the wrong ones.

Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and creams are made using synthetic compounds. Regularly using such products intensifies chemical concentration on the skin and triggers irritation and allergies.

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health.

Quite a few things can cause bad eyesight, and one of these major factors is aging. However, there are some day-to-day choices we make and activities we partake in that slowly but surely impact our eyesight.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day.

Having 20/20 vision or poor eyesight is not in one’s control. Any changes in eyesight are predominantly dependent on one’s genetics. Not to mention, age can also play a role in worsening one’s vision.

In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food.

Lungs, an integral part of the respiratory system, hold oxygen which is then supplied to the rest of the body through the bloodstream. It is essential to keep the lungs healthy to maintain optimum oxygen intake.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work.