Multiple myeloma – Foods to eat and avoid
Multiple myeloma is a type of blood cancer that develops in the bone marrow and affects the production of healthy blood cells. It typically affects the plasma, the largest part of the blood, and its ability to develop antibodies. While there is no cure for this cancer, it can be managed by making certain changes in lifestyle. For instance, exercising, having medications, and eating and avoiding certain foods can help keep the disease under control.
Freshly cooked vegetables Darks greens and starchy vegetables are rich sources of vitamins and minerals that help boost immunity. Those who have been diagnosed with multiple myeloma are also at risk of developing anemia. Doctors advise including more iron-rich foods to reduce the risk of low red blood cell count. One can add broccoli, kale, brussels sprouts, and bell peppers to their means, as they are rich in iron. Additionally, carrots and artichokes are rich in fiber. Fiber boosts digestion and reduces the risk of constipation, a common symptom observed during chemotherapy treatment.
Fresh fruits Fruits, rich in antioxidants, can counter oxidative stress and boost immunity. Blueberries, raspberries, cherries, cranberries, strawberries, and blackberries are cancer-fighting fruits that help combat the damage done to healthy cells. Also, certain tropical fruits like mango, guava, papaya, and pineapple are recommended to those with this type of cancer. This is because they are rich in iron, which helps manage conditions like multiple myeloma.
Meat and dairy Lean cuts of meat and low-fat dairy are acceptable foods to eat for multiple myeloma. Note that meat should be cooked thoroughly, and it is best to use low flame cooking techniques instead of grilling, pressure cooking, and charring.
Foods to avoid
Raw vegetables It is essential to avoid having raw vegetables, as eating them is not healthy for those with multiple myeloma.