Top 6 foods to manage psoriatic arthritis symptoms
Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term.
Fatty fish
Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of
psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively.
Garlic
Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.
Ginger
Apart from the fact that it adds ample flavor to sweets, soups, and teas, ginger has also been shown to help ease the symptoms of different forms of arthritis including psoriatic arthritis. Studies are not conclusive about its potent effect, but ginger has shown to improve pain symptoms among those who consumed it to manage psoriatic arthritis flareups. Ginger and its active components help in blocking the production of substances that increase inflammation in the body. Ginger can be prepared in a dry powdered form of can be added fresh to foods and beverages to boost nutrient intake and manage flareups linked to psoriatic arthritis.