Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid.

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe.

Bunions or hallux valgus is a condition in which a bulge develops on the side of the foot along the joint of the big toe. This happens due to the wrong alignment of the bones and muscles surrounding the joint, leading to this bump.

Smoothies are so much more than just refreshment drinks, with their long list of health benefits almost always overlooked. One can concoct delicious smoothies for uses as varied as keeping the immune system healthy or strengthening one’s bones.

An intrauterine device (IUD) is an effective and practical method of contraception used by many women across the world. However, some may experience side effects like irregular bleeding, cramping, and hormonal fluctuations.

Food allergies are unpredictable and can have mild to severe symptoms, such as bumps, rashes, choking, or breathing difficulties. One approach to managing food allergies is through adopting an elimination meal plan.

The human body has a complex network of veins and arteries that transport blood to different parts. It is a crucial function because blood contains oxygen and essential nutrients to keep a person healthy.

Our lungs help us breathe in oxygen and filter out harmful pollutants from the air. Therefore, it is essential to care for the lungs and keep them healthy. Poor lung health can increase the risk of several respiratory conditions that impact a person’s quality of life and lead to other complications.

Psoriasis is an autoimmune health condition with symptoms that are easily visible such as dryness, redness, and peeling of the skin. It is generally known that these symptoms are the result of chronic inflammation.

For several women, excruciating pain and cramps are synonymous with periods. Research suggests that approximately 80% of individuals who menstruate experience period pain at some point. Adequate care and rest are essential to overcome period pain and avoid nutritional deficiencies during this time.

The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated.

Age is a crucial factor that determines a person’s food habits. For example, a certain food, which one can digest easily in their twenties, might not suit them after 50.