When an individual sleeps, their body works to restore and repair itself. However, their sleeping position, especially with pillows, could affect this restoration process by influencing the spine’s natural curvature.

A stay at the hospital is stressful regardless of the duration of the stay or its reason. While most hospitals strive to provide patients and guardians with adequate comfort, it is difficult to feel at ease away from home.

Omega-3 fatty acids are essential nutrients that support the proper functioning of the human body – from babies to seniors. These healthy fats help support brain development and reduce cognitive decline.

Many women experience period pain (dysmenorrhea), which develops because of contractions in the uterine muscles during menstruation. The discomfort can also be accompanied by other symptoms such as mood swings, fatigue, bloating, and headaches.

Heart disease has become more common over the last few decades. With unhealthy eating habits and a predominantly sedentary lifestyle, there is extreme pressure on this vital organ. While heart disease may not always have noticeable symptoms, there are several early warning signs to watch out for.

Healthy gums are incredibly essential for a person’s overall well-being. Some reports show that there is a link between gum diseases like periodontal disease and other ailments like heart conditions and diabetes.

Having access to clean and safe drinking water is a necessity. However, water, in its natural form, is mixed with numerous contaminants that can lead to waterborne diseases. So, it is prudent to have a filtration system at home to avoid having contaminated water.

An overactive bladder (OAB) is when one feels a sudden, uncontrollable urge to urinate. Individuals with this condition may feel the need to use the washroom multiple times during the day and night, which can hamper their daily functioning.

As the name suggests, urinary tract infections (UTIs) are infections that affect the urinary system. They can impact a part of the system or the whole of it. In most cases, a bacterium called Escherichia coli causes UTIs, leading to frequent urination, pain or burning sensation when urinating, pain in the lower back or side, and other symptoms.

Myelodysplastic syndrome is a group of conditions that makes the bone marrow unable to produce enough healthy blood cells, leading to an excess of abnormally developed cells. Based on the type and number of blood cells affected and the genetic material in the bone marrow, myelodysplastic syndrome (MDS) can be categorized into multiple subtypes.

Testosterone is a hormone naturally produced by the body. It is responsible for driving many physical changes during puberty, such as muscle development and hair growth in individuals assigned male at birth.

Just like it is normal to see a doctor for physical distress and issues, seeking professional help for mental health issues should also be normalized. Fortunately, with the increase in mental health awareness, many people consider seeing mental health professionals when their minds need care.